Hips & Lower Back Renewal: Your One-Month Yoga Program for Happy Hips and a Liberated Lower Back

Embark on a Transformative Journey with this Unique Yoga Experience

Welcome to the Hips & Lower Back Renewal, a one-month yoga program specially designed to address discomfort and tension in your hips and lower back.

ARE YOU READY TO RELEASE, RELIEVE, AND TRANSFORM YOUR BODY?

This program is tailored for everyone, regardless of experience level. It offers a compassionate approach to soothe and prevent common pains and tensions in the critical areas of your hips and lower back. Each session is thoughtfully crafted to ensure you experience gradual relief and increased mobility, all without overwhelming your body.

Day by day, we'll engage in deliberate, focused movements that stretch and strengthen all the right muscles, enhancing your overall flexibility. Most importantly, you'll nurture open, tension-free hips and a liberated lower back.

It's not about enduring painful stretches or committing to an intensive regimen; it's about embracing a holistic, nurturing practice that attentively targets your most problematic areas in just a few minutes a day.

Unlock the door to a happier, more liberated body. Let's work together to get you feeling your absolute BEST!

WHAT YOU’LL RECEIVE

This program includes the following:

✨ A 28-day "Hips & Lower Back Renewal" Calendar: This carefully-designed guide will lead you through each day of the program, clearly indicating which practices to follow. It's tailored to provide you with a well-rounded variety of classes to stretch and strengthen every part of your body.

✨ 4 Weeklong Series of 7 classes each

✨ Downloadable, ad-free classes: All 28 classes can be downloaded to practice anywhere, anytime - even if you're offline!

✨ Lifetime access to everything: Want to take a little longer to complete the program? Want to repeat it again? This entire program is yours to keep forever!

Hi, I'm Joëlle.

As a yoga instructor and someone, I've learned firsthand that focused, intentional practice can lead to profound relief and transformation, especially when it comes to the hips and lower back.

I’ve tailored each session in this program with a clear purpose: to bring gentle, effective relief and strength to the areas that often bear the burden of our daily activities. This program isn’t about pushing your limits; it's about nurturing and unlocking the potential of your body through regular, mindful movements that specifically target the hips and lower back. It’s about creating a space for your body to heal and become more supple, day by day.

Whether you’re dealing with the discomfort of tightness in your lower back or the struggle of hip tension, you're in the right place. I believe in the transformative power of yoga, not only as a practice for the mat but as a remedy and a form of self-care that extends into every aspect of our lives. Let’s bring ease, flexibility, and strength to your hips and lower back together.

I'd love to help you discover how good YOU can feel... Meet me on the mat and let's get started!

Get Started Now!

Join the program and start feeling better.

Student Testimonials:

  • "This practice felt amazing! I'm honestly shocked at how much better and limber my hips feel from when I started! Thank you Joelle!"

  • "Your videos have helped me so much. Really. I have been struggling with some sort of piriformis/sciatica/tight hips and glute pain for a while, and now that I’ve found your videos I don’t even search for other instructors anymore. You are phenomenal and your knowledge on so many various poses is something I’ve never come across in all my years of doing yoga."

  • "Thank you Joelle. It's been an amazing journey with you. I could practically sort out my hip bursitis, my lower back pain and significantly improved my flexibility. I always believed in the power of yoga but your videos have made me a fanatic."