Welcome to the “5 is enough” yoga challenge!
Day 1: Get Into The Groove
This stretchy 5-minute yoga flow will get us into the flow of the week, working on strength, flexibility, and balance!
(Note: Want an ad-free versions of all these classes? Scroll down to check out the offer at the bottom of this page!)
Day 2: A Good Stretch
We’ll progress towards a more flexibility-focused practice for our second day!
Day 3: Sink Into It
Listening to our bodies is the name of the game in Day 3, so we can sink into our poses even more effectively!
Day 4: Full Body Fun
Ready for some fun? We’ll explore some more unusual poses and progressions in Day 4!
Day 5: Tension Release
Today we’re relaxing into a more soothing practice for Day 5 - enjoy!
Day 6: Feel Your Best
Time to feel good with a series of flexibility-focused stretches on Day 6!
Day 7: A Gentle Finish
Let’s round out our 5-minute week with this gentle class - we’ve now built up the strength, flexibility, and stamina to head into week 2! (see below)
Keep going!
Take your practice further with the “From 5 to 20!” complete program. This extended journey offers you an additional three weeks of yoga practices, progressively increasing from 10 to 20 minutes. Enjoy ad-free, downloadable sessions that are yours to keep forever!
Keep building momentum to see remarkable improvements in flexibility, strength, and overall well-being. Reduce pain and tension, and feel your absolute best every day!
