In-Depth Workshops

My workshops are like a cheat sheet to better understanding your own individual body! Why do you experience tension the way you do? In what ways is your body holding you back? And most importantly, what can you do about it? Learn all you need through a special combination of theory and practice to fast-track your way to feeling and moving better.

  • Healthy Hips at Last Workshop - $40

    Exclusive 90-minute yoga and movement experience to get to know YOUR individual hips and what they really need to feel their best!

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  • Secrets of Your Lower Back Workshop - $40

    Exclusive 90-minute yoga and movement experience to relieve your lower back and get it healthier than ever before!

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  • Focusing on Flexibility Workshop - $40

    Exclusive 90-minute experience to help you understand how to gain the flexibility you NEED to live the life you want…and fast!

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  • The Pain-Proof Masterclass - $40

    Your exclusive 90-minute yoga and masterclass blueprint to help you navigate and conquer chronic pain and live life to the fullest.

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  • Feel Better in Body & Mind Workshop - $40

    Complete 2-hour yoga and meditation workshop to help you gain a better understanding of yourself and live life to the fullest!

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What Others Are Saying About the Workshops:

  • "I really enjoyed the Lower Back workshop, a great mix of theory and practice. It was great to have a better understanding of what’s actually going on in my lower back and what the best exercises for me are. The cheat sheets are great, too. I will definitely attend future workshops, thanks again!"

    • Galia R.

  • "I watched the flexibility workshop yesterday and I loved it so much, thank you! It’s been so helpful to me and I am much more aware of the importance of keeping the flexibility “hacks” you taught us in the forefront of my mind in order to progress more quickly. "

    • Julie B.

  • "I simply loved the Body & Mind workshop. The mix of meditation, yoga, and story-telling was perfect to help me consider my own thoughts and the fears that have been holding me back. I feel so much more confident and will probably come back to this workshop any time I find myself facing doubts."

    • Marion J.