Free Yoga!
Here are some of my favorite yoga practices and series, designed to help you move and feel your BEST!
3-Day Mini Challenges
-
Low Back Pain Yoga Series
Relieve, relax, and reset your lower back with these 3 special practices - in just 10 minutes a day, your lower back will feel better than ever before!
-
Chronic Pain Relief Series
Finally discover what YOUR body needs to find relief from your chronic pain - in just minutes a day, you’ll prove to yourself that you are capable of so much more than you think!
-
Upper Body Yoga Series
Put the focus on your upper body (neck, shoulders, and upper back) with these 3 special practices - it’ll only take you 10 minutes a day to feel great!
-
Lower Body Yoga Series
Show your feet, ankles, knees and legs some love with these 3 special practices - and they’ll only take you a few minutes each!
5 & 7-Day Series
-
5 Days of Yoga for Healthy Hips
10 minutes of yoga for your hips every day for 5 days. Relieve aches and pains in your hips and improve your flexibility in this all-important joint!
-
Begin with Yin: 5-day Yin Yoga Series
10-20 minutes of yin yoga every day for 5 days. Get to know the gentle, deep stretch practice of yin yoga and some of its most special benefits.
-
7 Days of Yoga for Beginners
Jumpstart your yoga practice in just 10 minutes a day for 7 days! These practices will leave you feeling confident and motivated for what’s to come!
-
7 Days of Yoga for the Chakras
15 minutes of yoga every day for 7 days.
Includes free additional tips on each chakra!
10+ Days of Yoga
-
10 Days of Morning Yoga
15-20 minutes of yoga every morning for 10 days. Get your whole body feeling and moving better!
(Includes free bonus meditation)
-
28 Days of Yoga - From Head to Toe
5-10 minutes of yoga for 28 days. Each day focuses on a different part of the body, helping you get to know yourself from head to toe!