Healthy Hips at Last!

Yoga, Anatomy, and Movement Workshop

In this 90-minute yoga workshop, you'll learn the best movements and stretches for YOUR hips in order to finally free them up, helping you move more safely and confidently not only through your next yoga class, but also in your every day life.

So many of us talk about having "tight hips," but what does that REALLY mean? (Hint: It's not a one-size-fits-all answer!) We all have different anatomical structures and individual variances in flexibility and mobility. Learn the truth behind your personal limitations and what you can do about them!

Topics we'll cover include:

  • The four quadrants of the hip - and which ones may be holding YOU back

  • How "tight hips" can contribute to pain and discomfort in other parts of the body

  • What you should look for in a yoga class to cater to the needs of your body

  • The best movements and stretches for YOUR individual body to free up your hips!

This workshop includes a theory-based presentation and concrete exercises before concluding in a gentle yoga flow where we'll put what we've learned into practice.

After this workshop experience, your hips will feel better, stronger, and more open!

About Me (and my hips!)

Hip problems have pretty much defined my life! I was born with congenital hip dysplasia, a joint abnormality that affects less than 1% of babies. As a result, my earliest photos show me in a harness for the first year of my life.

While I learned to walk only a bit behind schedule, hip problems continued to plague me throughout adolescence. Then as an adult, I developed painful chronic hip bursitis, for which I tried EVERYTHING with limited success.

It wasn't until after I'd studied yoga, massage, and movement that I finally discovered the exercises and stretches that worked for MY hips to FINALLY loosen up and become pain-free. Now I'm on a mission to help others get the same results!

I've poured everything I know into this workshop to make sure that you leave it feeling confident that you too can have healthy hips!

Gift yourself this experience to get your hips healthier than ever before!

You also get lifetime access to the workshop and all accompanying resources.

What Others Are Saying About the Workshop:

  • "We underestimate how important our hips are until we struggle with hip issues!! This workshop was in-depth and informative. Helped me to self assess where I need to focus for my own hip health. Well done Joelle!”

  • “I thought knew a lot about hips, but this workshop brought so much more information and tips, it really broadened my knowledge. And...it was such fun! You're a wonderful teacher, Joelle. Hope you offer more workshops in the coming months.”