The Secrets of Your Lower Back
Yoga, Anatomy, and Movement Workshop
What's going on with your lower back?
Tension or pain in the lower back is one of the most common conditions affecting adults today. In fact, it's estimated that up to 80% of people will deal with back pain at some point in their lives, including pain that goes into the glutes, hips or legs (sciatica).
But WHY exactly is your lower back so vulnerable? Why does tension keep coming back? And what can you do to relieve your discomfort and prevent it from coming back?
In this 90-minute yoga workshop, you'll finally learn the secrets behind the tension in your lower back, as well as the best movements and stretches for YOUR lower spine in order to finally live and move freely without pain.
So many of us talk about having "lower back pain," but what does that REALLY mean? (Hint: It's not a one-size-fits-all answer!) We all have different anatomical structures and individual variances in flexibility and mobility. Learn the truth behind your personal limitations and what you can do about them!
Topics we'll cover include:
How to assess and improve your own posture
How "low back pain" can contribute to pain and discomfort in other parts of the body
Movement vs. rest - what does your lower back truly need?
What you should look for in a yoga class to cater to the needs of your body
What is the impact of stress on your lower back?
This workshop includes a theory-based presentation and concrete exercises before concluding in a gentle yoga flow where we'll put what we've learned into practice.
After this workshop experience, your lower back will feel better, healthier, and more open!
Gift yourself this experience to get your lower back healthier than ever before!
You also get lifetime access to the workshop and all accompanying resources.
Why Me?
My name is Joëlle, and I'm here to help your lower back feel better.
As a yoga and movement teacher, I specialize in teaching simple solutions for pain management, borne out of my own experience living with conditions like fibromyalgia and chronic hip bursitis.
The low back is an area particularly close to my heart because it's THE part of the body my students ask me about the most! There's a real lack of understanding around this area, and it's time we demystify it together to help YOU feel better!
I've poured everything I know into this workshop to make sure that you leave it feeling confident that you too can live pain-free with a healthy lower spine!
Feedback from my students: