Yoga for Fibromyalgia and Chronic Pain
7-Day Yoga Series & Yoga Pose eBook
This is the program to help YOU feel better and live better in just 7 days. I’ve been living with fibromyalgia for over 20 years, and this program includes special practices you can do anytime and anywhere, no matter how you’re feeling that day.
Join me as we stretch and progress our way through the following exclusive practices (not available anywhere else!):
Day 1 - 10 minute Slow Yoga Flow: We'll start things out with a gentle flow to get us going and energize the body to build a strong foundation for the week ahead.
Day 2 - 10 minute Seated Chair Yoga Flow: Keeping our practice accessible to all, we'll explore the benefits of an entirely seated, very gentle practice.
Day 3 - 10 minute Supine Yoga Flow: Perfect for the middle of the week or for any day where pain or frustration may be getting us down, we'll move through a series of slow stretches and twists done entirely while lying on our back. You can even practice this whole session with your eyes closed.
Day 4 - 15 minute Morning Yoga Flow: We'll start our day off on the right foot, moving from lying down, to seated, to standing in this very slow practice. You could even start it lying on your bed with your eyes closed. Often times, living with fibromyalgia means that we start each day asking ourselves, "what will I be able to do today?" This class aims to help you answer that question with a positive attitude! Feel free to repeat this class as often as you would like to help wake up your body.
Day 5 - 15 minute Evening Yoga Flow: After a long day, we'll wind down and get the body and mind ready for a good night's rest, finishing on our backs with our eyes closed. This practice will allow us to take stock of the day and end it on a high note. Feel free to repeat this class as often as you would like to prepare for sweet dreams.
Day 6 - 20 minute Chair Yoga Flow: Building on our day 2 chair yoga practice, we'll take things up a notch, with a more dynamically-paced class that also includes some standing and balance poses, using our chair for support. You might be surprised at what you can do!
Day 7 - 30 minute Yin Yoga Practice: We'll end our course with a creative sequence of postures designed to stretch out your body's connective tissues, giving your muscles a rest. Positive affirmations and encouragements will send you on your way, proud of yourself for what you have accomplished in the past week.
This program also includes:
A 44-page eBook that breaks down the benefits and instructions for all of the poses we’ll be practicing together - the most beneficial yoga postures for fibromyalgia! ($50 value!)
A BONUS 10-minute Meditation for Chronic Pain that will leave you feeling calm and refreshed with a new outlook on what chronic pain means to you!
Feel Better. Live Better. In 7 Days.
You also get lifetime access to the entire program.
When I was diagnosed with fibromyalgia more than 20 years ago now, I had no idea what an impact it would have on my life. The chronic pain, brain fog, exhaustion, and other challenges of living with this little-understood condition really took their toll, and I felt like I was no longer in charge of my own life.
After trying everything (you name it, I tried it!) to help myself feel better, I can confidently say that what made the difference for me - and one of the best things we can all do for our bodies and minds - was gentle, regular exercise. That’s why I’m so excited to share this 7-day Yoga for Fibromyalgia course with you. I worked really hard to incorporate a variety of different styles of practice to make this course beneficial, fun, and open to all! If you’ve been living with chronic pain, limited mobility, or other difficult symptoms, or if you feel like fibromyalgia is keeping you from living the life that you want, then this course is just for you. It's an amazing way to gently and safely stretch and strengthen your body, and prove to yourself that you are more in charge than you might think!
What Others Are Saying About the Program: